Manage Your Energy, Not Your Time – Interview with Stephen Warley, Life Skills That Matter

 

Ever feel like you’re moving too slowly? Sleeping too much, to deal with hard-to-quantify stressors?

Today I interviewed Stephen Warley, founder of Life Skills That Matter, about how to manage your energy.

Listen in to learn:

  • The simple weekly ritual Stephen uses to build intention and momentum
  • Why knowing your values is his #1 productivity rule
  • How to use curiosity to escape from periods of depression or stuckness
  • How “experiments” can make it faster and easier to make healthy changes

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