Ever feel like you’re moving too slowly? Sleeping too much, to deal with hard-to-quantify stressors?
Today I interviewed Stephen Warley, founder of Life Skills That Matter, about how to manage your energy.
Listen in to learn:
- The simple weekly ritual Stephen uses to build intention and momentum
- Why knowing your values is his #1 productivity rule
- How to use curiosity to escape from periods of depression or stuckness
- How “experiments” can make it faster and easier to make healthy changes